Mini Egg-free Pancakes (I make these Eggless Pancakes with just 3 ingredients using a blender and the recipe is super easy and versatile.Vegetables Chips such as broccoli chips, mushroom chips, sweet potato chips.Baked Fish Fingers (Make extra for dinner, and heat them up for their recess or snack time).Homemade Sushi (You can put tuna mayo, crabsticks, cucumber strips, tamago, egg mayo, chicken strips, sweet corn nibbles, and more).Nuts such as walnuts, almonds, cashew nuts (A good dose of healthy fats and energy!).mango, pineapple, blueberries, bananas (Look out for those with no sugar added – fruits are naturally sweet already!) Crispy Chicken Katsu (Cut them into bite-sizes to help them save time!).Seeds such as sunflower seeds and pumpkin seeds.Quail eggs (Clean shell thoroughly and make mini hard-boiled quail eggs.).Homemade Savoury Muffins or Frittatas (This is still one of my perennial favourite because eggs are just sooo versatile!).Energy Balls (I make my own homemade Energy Balls because it’s really easy and I know what the ingredients are.).Mini Homemade Pizzas (Cheat meal alert! Just use bread to make these cute heart-shaped pizzas!).It can be a hit or miss for Vera’s palates haha) They usually contain less sugar, less salt and are made with real juices etc. Baby-friendly Biscuits (I sometimes buy these healthier “baby biscuits” to add variety.Roasted Curried Cauliflowers (My kids LOVE this veggie cooked this way and they would fight over it!).Biscuits and Cookies (some top favourite among kids are: Oreo, Wang Wang Rice Crackers, Potato Sticks, Meiji Biscuits.).apricots, cranberries, mulberries, apple rings.
Most importantly, our kids should like the food, right? :P Here is a list of over 80 snack ideas and recess food to make it easy for you: To me, I will offer whatever is convenient, easy to prepare, doesn’t take up much time or cost a bomb. To be honest, I’m not a bento box mum who puts together beautiful snack boxes. Check with her teacher if the kids in her class may have allergies too, or if the school may have a dietary advice for certain common allergies. Mummy’s food tip: If your child has any allergies such as nut, seafood, egg, wheat or other food allergy, do check the ingredient lists befor e buying food for your child’s snacks or lunchbox. This helps ensure our kids are getting the good nutrients during their snack time or recess in school! Making healthy cookies can be pretty easy. HA! All in all, we try to offer healthy snacks for school so she gets adequate nutrients to keep her hunger pangs at bay and immune system going.
It really depends on her mood though – she likes buying her favourite dishes at the canteen too. Besides the daily snack box, she would also request for homecooked food to bring along for recess. Good morning, sleepy baby! Time to go to school and bring along your snack box for break time :)Īlso, if you’ve been following us for some time now, you will also know that we had to deal with food allergies, environmental allergies, along with eczema. It helps with planning Vera’s daily snack box and deciding what to pack for recess time when she attends school. I’ve been in the same shoes and I find it easier to have a go-to list of healthy snack ideas and recess food tips. Are you wondering what to pack for your children’s break time and running out of snack ideas? Is your kid starting primary one and you need some snack ideas and recess food tips to get ready?